Umunsi urangiye, ntakintu kimeze nko gusinzira neza kuri matelas nziza.Ibyumba byacu byo kuraramo nubuturo bwera aho turuhukira no kwishyuza.Rero, ibyumba byacu byo kuraramo, aho tumara byibuze kimwe cya gatatu cyigihe dusinziriye, bigomba kuba bifite isuku, ahantu h'amahoro.
N'ubundi kandi, umwanya umara uryamye cyangwa uryamye mu buriri bisobanura amahirwe menshi yo kumena ingirangingo z'uruhu n'umusatsi - umuntu usanzwe asuka miriyoni 500 z'uruhu kumunsi.Iyi dander yose irashobora gukaza allergie, igatera umukungugu, kandi ikurura umukungugu.
Kubantu miliyoni 20 muri Reta zunzubumwe zamerika hamwe nabantu babarirwa muri za miriyoni kwisi yose bafite allergie yibitunguru byumukungugu, mite yumukungugu irashobora gutera kuniha, kwishongora, gukorora, kuzunguruka nibindi bimenyetso.Kubwamahirwe, urashobora gufasha kurinda umukungugu kure yicyumba cyawe hamwe nisuku ikwiye.
Umukungugu ni iki?
Ntushobora kubona ivumbi keretse urebye munsi ya microscope.Aba critique birisha ingirabuzimafatizo zuruhu zapfuye abantu nibitungwa.Bakunda ibidukikije bishyushye, bitose, kuburyo bakunze kuryama kuri matelas, umusego, uburiri, ibikoresho byo mu nzu, ibitambaro, na tapi.
Kuki umukungugu ari ikibazo?
Umukungugu wumukungugu urashobora kuba ikibazo cyubuzima kubantu bafite allergie ya mite, dermatite ya atopic (eczema), asima cyangwa izindi ndwara.Birakabije kandi biteye ubwoba kuvuga make, ariko uduce duto twa fecal twibibyimba akenshi bitera allergie reaction, kandi basuka nka 20 kumuntu kumunsi.Izi ntebe zingana nubunini bwintanga kandi zihumeka byoroshye, ariko birashobora no gutera uruhu.
Mugihe ivumbi rishobora kuba rito mubunini, ingaruka zazo nini.Mu bantu bafite allergie na asima, 40% kugeza 85% ni allergic kuri mite.Mubyukuri, ubwana guhura n ivumbi ni ibintu bishobora gutera asima.Ariko na asthmatique idafite allergie ya mite yumukungugu irashobora gutwika inzira zabo zo guhumeka uduce duto.Umukungugu wumukungugu urashobora gutera bronchospasm, izwi kandi nka asima.
Niba ukuze kandi ukaba udafite allergie ya mite, dermatite ya atopic, asima, cyangwa izindi allergie, utwo dukoko duto ntabwo dushobora kugutera ubwoba.
Amazu Yose Yaba afite Mite?
Gusobanukirwa byimbitse kumiterere yumukungugu no gusohora byanze bikunze bizana ibintu bishya.Ariko tekereza ukuntu ari rusange: Ubushakashatsi bugereranya ko hafi 85 ku ijana by'ingo zo muri Amerika zifite udukoko twangiza ivumbi byibuze ku buriri bumwe.Ubwanyuma, nubwo urugo rwawe rwaba rufite isuku gute, urashobora kugira uduce twinshi twumukungugu twihishe kandi tugaburira ingirabuzimafatizo zuruhu zapfuye.Nibyiza rwose mubuzima.Ariko urashobora gufata ingamba kugirango urugo rwawe - cyane cyane matelas - rutorohewe naba critique kugirango ibitonyanga byabo bidatera ibibazo mumyanya y'ubuhumekero.
Nigute ushobora koza matelas kugirango ukureho umukungugu
Niba uhangayikishijwe n'umukungugu uri muri matelas, urashobora kuwusukura.Intambwe imwe yoroshye nugukuraho ihumure ryose ryimurwa kandi ugakoresha umugereka wa upholster kugirango uhindure matelas hamwe ninzira zayo zose.Gusohora buri gihe kandi neza rimwe cyangwa kabiri mukwezi nabyo birashobora gufasha.
Umukungugu wumukungugu nkibidukikije bitose.Matelas hamwe nigitanda byacu bitose hamwe nu icyuya namavuta yumubiri.Urashobora gutuma matelas itoroha mukureka rimwe na rimwe igahumeka mucyumba gifite ubuhehere buke (munsi ya 51%) cyangwa ukoresheje dehumidifier kuri.
Imirasire y'izuba irashobora kubura umwuma no kwica umukungugu.Niba rero icyumba cyawe cyo kuraramo cyaka neza, reka izuba rirashe kuri matelas yawe, cyangwa niba ari portable kandi atari matelas ya latex, jyana hanze kugirango uhumeke kuko matelas ya latex itagomba guhura nizuba ryizuba ryizuba.Niba ntanumwe murubwo buryo bushoboka, kura gusa uburiri hanyuma ureke bisohoke mumasaha make kugirango ukureho ubuhehere bwose.
Nigute wakwirinda umukungugu
Koza uburiri buri gihe
Ibi birimo impapuro, uburiri, matelas yogejwe, hamwe n umusego wo gukaraba (cyangwa umusego wose, niba bishoboka) - cyane cyane ku muriro mwinshi.Nk’uko ubushakashatsi bumwe bubigaragaza, ubushyuhe bwa dogere 122 Fahrenheit mu minota 30 burashobora kwica umukungugu.Ariko menya neza kugenzura ibyifuzo byuwabikoze kugirango yite neza kumpapuro zawe, umusego, hamwe na matelas.
Koresha amatelas
Kurinda matelas ntibigabanya gusa ubuhehere bwinjira muri matelas mu gukuramo amazi yumubiri no kumeneka, ariko kandi umurinzi arinda abanegura kandi bikagabanya ingaruka ziterwa na allergique.
Mugabanye ubuhehere, cyane cyane mubyumba
Ikigo gishinzwe kurengera ibidukikije (EPA) cyasanze umubare w’umukungugu w’umukungugu ugabanuka mu ngo zifite ubuhehere buri munsi ya 51%.Zimya umufana mubwiherero bwa en suite mugihe na nyuma yo kwiyuhagira.Iyo bishyushye nubushuhe, koresha ubukonje hamwe nabafana.Koresha dehumidifier nibiba ngombwa.
Komeza matelas hamwe n umusego wumye
Niba ukunda kubira ibyuya nijoro, gutinda gukora uburiri bwawe mugitondo kugirango matelas ihumeke.Ntukaryame kandi umusatsi utose ku musego wawe.
Isuku buri gihe
Kuzunguruka kenshi no gutembagaza no gukuramo ivumbi hejuru birashobora gufasha gukuraho ingirangingo zuruhu zasizwe nabantu hamwe nimpinja zubwoya, bikagabanya ibiryo byangiza ivumbi.
Kuraho itapi no gufunga
Niba bishoboka, usimbuze itapi hasi, cyane mubyumba.Kurimbisha udafite itapi cyangwa nuburyo bwo gukaraba.Ku bijyanye n'ibikoresho, irinde gupfunyika imyenda, cyangwa vacuum buri gihe.Kubibaho hamwe nibikoresho, uruhu na vinyl ntibikora neza, ariko kubitambara, impumyi nimpumyi zogejwe birashobora gufasha.
Inkinzo zifite akamaro mukurwanya umukungugu?
Ubushakashatsi kuri matelas yihariye n umusego w umusego ni buke, ariko koza umusego w umusego urinda ubuso bwa matelas birashobora gufasha gusa.Igipfukisho kirashobora kugabanya ivumbi rya mite, nubwo bidasaba kugabanya ibimenyetso bya allergie bihuye.Ubundi bushakashatsi bwerekana ko aigifuniko gikozwe nezairashobora gufasha.Barinda kandi matelas, bityo rero ni umutungo ukomeye wo kurinda ishoramari ryawe.
Igihe cyo kohereza: Ugushyingo-22-2022
