Ikintu cyingenzi ugomba gusuzuma mugihe uguze matelas ni ubwoko bwimyenda ikoreshwa kugirango uyipfuke.Icyamamare kandi gikundwa nabaguzi ni matelas iboshye.Muri iki kiganiro, tuzasesengura ibyiza byiyi myenda kandi dutange intambwe ku ntambwe yo kugura intambwe yo kugura matelas yawe umuyaga.
Matelasni ibintu biramba kandi byujuje ubuziranenge bikunze gukoreshwa mu gukora matelas.Azwiho guhumeka, kurambura no koroshya, nibyiza kubashaka uburambe bwiza kandi bwiza.Igikorwa cyo kuboha kigira uruhare mugukora iyi myenda ituma hubakwa neza kandi nta nkomyi, byemeza ko matelas ikomeza kuba ntayegayezwa kandi ntigire imigozi irekuye cyangwa ishobora kwangirika mugihe runaka.
Kimwe mu bintu byingenzi biranga imyenda ya matelas ni uguhumeka.Imyenda yimyenda ituma umwuka mwiza ugenda neza, ufasha kugenzura ubushyuhe bwumubiri wawe uryamye.Ibi ni ingirakamaro cyane cyane kubantu bakunda gusinzira bishyushye cyangwa bafite ibyuya nijoro.Ubushobozi bwo guhanagura imyenda nabwo bufasha gukora ibitotsi bikonje, bifite isuku.
Guhindura imyenda ya matelas nibindi byiza byingenzi.Kurambura kwayo bituma imyenda ihuza imiterere yumubiri wawe, itanga inkunga ikenewe cyane kandi igabanya ingingo zingutu.Ibi birashobora kunoza cyane guhuza uruti rwumugongo no kugabanya kubura amahwemo.Byongeye kandi, ubuhanga bwimyenda ituma matelas idashobora kugabanuka, ikaramba kandi ikaramba.
Noneho ko tumaze gusobanukirwa ninyungu zo kuboha matelas, reka twibire mu ntambwe ku yindi yo kugura kugirango dukore uburambe bwa matelas.
Intambwe ya 1: Menya bije yawe nubunini bwa matelas.Ni ngombwa kugira igitekerezo gisobanutse cyukuntu witeguye gukoresha nubunini bwa matelas bujyanye nibyo ukeneye.
Intambwe ya 2: Kora ubushakashatsi bwawe.Reba ibirango bya matelas bizwi bitanga matelas hamwe nigitambaro cyo kuboha.Soma isubiramo ryabakiriya hanyuma urebe ibiranga nibyiza bya buri matelas.
Intambwe ya 3: Sura iduka cyangwa ububiko bwa interineti.Gerageza matelas zitandukanye kugirango umenye imwe yorohewe kandi ishyigikira umubiri wawe.Niba ugura kumurongo, menya neza kugenzura politiki yo kugaruka hamwe namakuru ya garanti.
Intambwe ya 4: Reba ibintu byiyongereye.Matelas zimwe zirashobora kuza hamwe nibindi bintu byongeweho, nka memoire yibuka cyangwa ibifuka byo mu mufuka, bishobora kurushaho kunoza ibitotsi.Suzuma ibi ukurikije ibyo ukunda nibyo ukeneye.
Intambwe ya 5: Gura ibyo ugura.Umaze guhitamo matelas yujuje ibyo usabwa byose, jya imbere uyigure.Nyamuneka uzirikane uburyo bwo gutanga cyangwa guterana bishobora kuboneka.
Ukurikije iyi ntambwe ku yindi yo kugura, urashobora kwemeza ko uburambe bwa matelas yawe butarimo stress.Wibuke gushyira imbere ubwiza nibihumuriza byawematelaskuko igira uruhare runini muguha ibitotsi bituje kandi byubaka.
Igihe cyo kohereza: Nzeri-13-2023
